Blog

6 Tips for Surviving Slow Downs at Your Pilates Studio

6 Tips for Surviving Seasonal Drops

By Karen Frischmann on November 21, 2018

10 Minute Advanced Pilates Mat

Killer Quickie

By Andrea Maida on November 19, 2018

20 Minute Pilates combination mat workout

20 Minute Fix: Combo Platter Quickie

By Alisa Wyatt on November 16, 2018

20 Minute Fix: Arms & Abs

By Alisa Wyatt on November 16, 2018

20 Minute Fix: Legs & Glutes

By Alisa Wyatt on November 16, 2018

Teachers Clubhouse 12—Chairs & Barrels Review

By Sandy Shimoda on November 14, 2018

Reformer on the Mat with Fabien

By Fabien Menegon on November 12, 2018

Daily Pilates for Low Back Care

Daily Pilates for Low Back Care

By Tiziana Trovati on November 9, 2018

Pedi Pole Perfection

By Victoria Torrie-Capan on November 7, 2018

Advanced Pilates Mat workout with Niedra Gabriel

Unexpected Mat

By Niedra Gabriel on November 5, 2018

Pilates Mat Workout with Leg Weights by Molly Niles Renshaw

Sexy Legs are Strong

By Molly Niles Renshaw on November 2, 2018

Pilates Intermediate Level Workout for Perfect Flow

On the Road to Intermediate Part 2

By Andrea Maida on October 29, 2018