Basic Reformer Workout with Sabina Formicella

Core & More Reformer

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Build strength in your core and length in your legs with Sabina Formicella. Her student Anna is regaining her own body after having a baby so you’ll get reminders to keep your belly engaged so that your muscles flatten instead of pooching out. This flowing workout keeps you connected to the springs the entire time which means maximum results, you’ll really feel it afterward! For lessons and teacher training, visit Sabina at True Pilates Italy.  

What Others Are Saying


  1. Kerry 5 months ago

    She just had a baby??!! Wow!!
    Nice class, thank you!!

  2. Eduardo 1 year ago

    Excelente aula, professora Sabina com detalhes que fazem toda diferença ! Parabéns !

  3. Madhavi Abuja 2 years ago

    Loved the cues

  4. ladydrescher 2 years ago

    Great class, particularly enjoyed the cueing on the knee stretch – thanks so much!

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