Blog

ClassicFit Progression – Class 3 of 5

By Susan Moran Sheehy on June 6, 2019

Pilates Mat with Susan Moran

ClassicFit Progression – Class 4 of 5

By Susan Moran Sheehy on June 6, 2019

Beginner Pilates Workout with Susan Moran Sheehy

ClassicFit Progression – Class 5 of 5

By Susan Moran Sheehy on June 6, 2019

Teacher’s Tower

By Kathi Ross Nash on June 5, 2019

Magic Circle workout for back pain

Magic for Bad Backs

By Alycea Ungaro on June 3, 2019

Neck Stretcher on the Reformer

By Michael Johnson on May 31, 2019

Rhythm & Dynamics Mat

By Carrie Russo on May 27, 2019

Pilates spine extensions and progressions

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

How to teach the Teaser without hurting your back with Chris

Teaser Tips for Teachers

By Chris Blackburn on May 24, 2019

Chris Robinson Pilates Mat Workout with Springs

Cadillac Mat

By Chris Robinson on May 22, 2019

Weights on the Mat

By Simona Cipriani on May 20, 2019

Short Spine Assessment with Sabina Formichella

Short Spine Assessment

By Sabina Formichella on May 17, 2019