Cadillac for Pelvic Stability – Pilatesology

Cadillac for Pelvic Stability

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

In this Cadillac session, Sonjé Mayo works with her student Lea Scherrer to build stability in the pelvis. For Lea this means dealing with her overly lordotic low back, so the focus is all about creating length in her low back and mobility in her upper back. Watch and you’ll learn so much your head will spin. For lessons, workshop requests and Schroth work, visit Sonjé at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. Maigualida 2 days ago

    Hello beautiful why do you think that some people can never or at least not yet can not get the tail bone long I see it a lot on frog and leg circles how should I address it as an instructor xoxo

  2. 3 weeks ago

    Amazing class once again! I cannot even find the words to express how helpful this is! All these years teaching and I feel I have finally found a teacher who addresses my questions and concerns! You are a true mentor! I am thrilled to have found you! Thank you!

  3. darien
    darien 1 month ago

    Fabulous, Sonje:)

    • Sonje Mayo Author
      Sonje Mayo 1 month ago

      Always good to get appreciative feedback from you Darien!

  4. this is everything! xo

  5. mostah87 2 months ago

    I love you so much!!

  6. pjennings 2 months ago

    Just so fabulous!

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      Thank you…….I appreciate your feedback!

Leave a reply