Cadillac for Pelvic Stability

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In this Cadillac session, Sonjé Mayo works with her student Lea Scherrer to build stability in the pelvis. For Lea this means dealing with her overly lordotic low back, so the focus is all about creating length in her low back and mobility in her upper back. Watch and you’ll learn so much your head will spin. For lessons, workshop requests and Schroth work, visit Sonjé at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

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4 Comments

  1. mostah87 2 days ago

    I love you so much!!

  2. pjennings 1 week ago

    Just so fabulous!

    • Sonje Mayo Author
      Sonje Mayo 1 week ago

      Thank you…….I appreciate your feedback!

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