MatFlow with Clare – Class 3 of 3

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Grab a magic circle and flow through Clare’s third class in her series. This one zeros in on the lower body with extra work for your bottom, outer thighs, and inner thighs, not to mention hitting your Powerhouse haaard. Have fun while making some magic! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.

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