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8 Step Classical Reformer – Step 7
Take your backbend into flight with the Swan on the Reformer in class 7 of 8 Step Classical Reformer…
Read More8 Step Classical Reformer – Step 8
All the elements you’ve practiced throughout the series 8 Step Classical Reformer come together in t…
Read MoreLadder Barrel Stretches for Guys
If you’re a guy, this is the class you need to open up your tight hamstrings, hips, chest and waistl…
Read MoreHelp Your Bunions
Learn how you can improve your bunions with Lori Coleman-Brown. In this tutorial Lori and her studen…
Read MoreTrue Health Mat
True health comes from a body and mind in balance and Pilates is the perfect recipe to give you that…
Read MoreThe Arm Weight Wunda
Up the intensity and identify your imbalances by adding 2 pound arm weights to your Wunda workout. N…
Read MoreLongevity Mat
There’s a reason Pilates is known for keeping bodies vital throughout all phases of life. It’s the c…
Read MoreTips for Horseback Front & Reverse Horseback
Find out how to do and teach the Pilates exercise Horseback Front and Back on the Reformer with Fabi…
Read MoreTips for Tendon Stretch with Yumi
Learn how to do the exhilarating Tendon Stretch on the Reformer exercise. Yumi starts with a quick s…
Read MorePilates Hacks: Horseback on Reformer
Find out how Alycea Ungaro’s cue to ‘shift and lift’ will completely change the Horseback exercise o…
Read MoreSnake Twist Tips with Nicole
You’ll undulate and twist like a pro after watching Nicole Smith’s tips for the Pilates Snake and Tw…
Read MoreVitality Mat
Vitalize your body with the exercises that make up the meat and potatoes of Pilates. In this foundat…
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