PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Leg Circles Onto Head
NIVEAU
Geavanceerd
SETUP
Spine Corrector on a mat
REPETITIES
3x elke richting
DOELEN & VOORDELEN
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
TIPS & CUES
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
