Language: English Subtitles

How Joseph Pilates Taught the Contrology Mat

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

The Original Reformer Workout

The Original Reformer

By Jay Grimes on March 25, 2012

Teacher’s Clubhouse 1—The Back Connection

By Sandy Shimoda on March 21, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

First Pilates Workout

Michael’s First Lesson

By Jay Grimes on March 2, 2012

The Red Thread™

By Kathi Ross Nash on February 28, 2012

PreNatal Pilates Cadillac Workout with Molly Niles Renshaw

Pregnancy Extras on Cadillac

By Molly Niles Renshaw on January 19, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Mat Basics

By Alisa Wyatt on December 29, 2011

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Tips for practicing Pilates at home

Tips for Home Practice

By Alisa Wyatt on December 29, 2011

Reformer for Alignment

By Alisa Wyatt on December 29, 2011