PILATESOLOGY ENCYCLOPEDIA
Frogs & Leg Circles
LEVEL
All Levels
SETUP
2 Springs, Footbar down, Headpiece up, Extension Straps added
Repetitions
3 - 10x each direction
Goals & Benefits
- Trains legs to move simultaneously with symmetrical alignment
- Anchors torso while movement of legs challenges stability
- Strengthen hips and Powerhouse
Tips & Cues
- Use long straps with strap hardware on outside to prevent accidents
- Cue alignment: body centered, legs move symmetrically, spine supported by Powerhouse
- Range of motion inside the frame of Reformer
