Observe & Learn

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Observe & Learn

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1:22:33

Spondylolisthesis Workshop

Sonjé Mayo

18:05

PreNatal Cadillac

Gina Papalia

3:45

Pilates Hacks: Push Thru

Alycea Ungaro

10:35

Women Doing Men’s Exercises

Sandy Shimoda

25:25

Men’s Upper Body Complex

Chris Robinson

53:45

Cadillac for Pelvic Stability

Sonjé Mayo

5:35

Cadillac Mens Complex

Chris Robinson

19:00

Cadillac Mat

Chris Robinson

12:24

Case Study: Knee Relief Via the Quads

Lori Coleman-Brown

5:50

Cadillac Core Connection

Chris Robinson

26:40

Get Results with Leg Springs

Zoë Hagler

47:32

TLC Tower Workout

Clare Dunphy Hemani

2:53

Jay’s Side Stretch at the Cadillac

Jay Grimes

20:34

Arm Weights Part 1: Pre-Pilates

Kathi Ross Nash