Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 26:27 The Blind Spot in your Pelvis Lori Coleman-Brown 22:29 Correcting Posture with the Arm Chair Fabien Menegon 22:15 Help Your Bunions Lori Coleman-Brown 22:54 Short Box Tips with Nicole Nicole Smith 23:28 Tips for Basic Reformer Transitions Lori Coleman-Brown 21:53 Leila May Makdissi’s Memories of Nadja Coury Gina Papalia 30:46 100 Variations of the Hundred Workout Kathi Ross Nash 27:17 Interview with Sarita Allen Sarita Allen 21:02 Athlete’s Upper Body Workout 3 of 3 Nicole Smith 25:24 Keystones for Enlivened Movement Lori Coleman-Brown 21:03 Cadillac How To Lori Coleman-Brown 29:40 Tips for Teaching Tight Bodies Teresa Shupe 22:50 Anatomy on the Mat Part 6: Single Leg Kicks Simona Cipriani 21:00 Quick Fix for Square Hips in Tree Lori Coleman-Brown 29:15 Anatomy of Breathing Simona Cipriani 24:15 Teaching Scoliosis on the Mat Fabien Menegon 25:15 Double Leg Kick Breakdown Simona Cipriani 27:52 Unwinding via the Shoulder Rib Connection Lori Coleman-Brown
