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Observe & Learn

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The Blind Spot in your Pelvis - Pelvic Sunglasses Tutorial

26:27

The Blind Spot in your Pelvis

Lori Coleman-Brown

Observe & Learn

Pilates Arm Chair Tutorial

22:29

Correcting Posture with the Arm Chair

Fabien Menegon

Observe & Learn

How to Improve Your Bunions

22:15

Help Your Bunions

Lori Coleman-Brown

Observe & Learn

Short Box Tips with Nicole Smith

22:54

Short Box Tips with Nicole

Nicole Smith

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Pilates Reformer tips with Lori Coleman-Brown

23:28

Tips for Basic Reformer Transitions

Lori Coleman-Brown

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Pilates History

21:53

Leila May Makdissi’s Memories of Nadja Coury

Gina Papalia

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Pilates Workshop with Kathryn Ross Nash

30:46

100 Variations of the Hundred Workout

Kathi Ross Nash

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Classical Pilates History

27:17

Interview with Sarita Allen

Sarita Allen

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Pilates Cadillac / Tower Workout for Athletes with Nicole Smith

21:02

Athlete’s Upper Body Workout 3 of 3

Nicole Smith

Observe & Learn

25:24

Keystones for Enlivened Movement

Lori Coleman-Brown

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Cadillac How To with Lori Coleman-Brown

21:03

Cadillac How To

Lori Coleman-Brown

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Pilates teaching tips for tight bodies

29:40

Tips for Teaching Tight Bodies

Teresa Shupe

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Anatomy of Single Leg Kicks with Dr. Muscolino & Simona Cipriani

22:50

Anatomy on the Mat Part 6: Single Leg Kicks

Simona Cipriani

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21:00

Quick Fix for Square Hips in Tree

Lori Coleman-Brown

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29:15

Anatomy of Breathing

Simona Cipriani

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24:15

Teaching Scoliosis on the Mat

Fabien Menegon

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25:15

Double Leg Kick Breakdown

Simona Cipriani

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27:52

Unwinding via the Shoulder Rib Connection

Lori Coleman-Brown

Observe & Learn

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