True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Duration Workout Tempo Equipment Teacher Observe & Learn Focus Language Sort By 34:45 Grounding Cadillac Lori Coleman-Brown 29:51 Recovery Stretch for Athletes Nicole Smith 50:12 Athlete’s Cadillac + Beanbag Bonus Nicole Smith 18:09 Spring Core Nicole Smith 12:36 Teaching Beginner Mat with Nicole Nicole Smith 44:57 Floor to the Core Reformer Nicole Smith 1:07:25 Training Crossfit Athletes Nicole Smith 54:01 Athlete’s Ladder Barrel Stretch Nicole Smith 50:28 Pilates for Pro Football Nicole Smith 47:55 Teaching Dancers with Sarita Sarita Allen 9:01 Athlete’s Standing Warmup 1 of 3 Nicole Smith 1:06:04 Athlete’s Reformer Training 2 of 3 Nicole Smith 21:02 Athlete’s Upper Body Workout 3 of 3 Nicole Smith 29:40 Tips for Teaching Tight Bodies Teresa Shupe 1:54:34 Teaching Pilates to Athletes Alisa Wyatt 1:04:55 Teaching First Time Students with Sonjé Sonje Mayo 3:45 How to Sit Up Straight on the Mat Victoria Torrie-Capan 1:47:02 Taking a Client from Basic to Adv Reformer Cary Regan
