Apparatus: Mat

Open Leg Rocker

By Alisa Wyatt on July 1, 2016

Spine Twist

By Alisa Wyatt on July 1, 2016

Single Leg Stretch

By Alisa Wyatt on July 1, 2016

The Roll-Up

By Alisa Wyatt on July 1, 2016

Single Leg Kicks

By Alisa Wyatt on July 1, 2016

Swan Dive

By Alisa Wyatt on July 1, 2016

The Teaser

By Alisa Wyatt on July 1, 2016

Double Leg Stretch

By Alisa Wyatt on July 1, 2016

Neck Pull

By Alisa Wyatt on July 1, 2016

Slow Core Burn

By Niedra Gabriel on June 27, 2016

Mat Workshop with MeJo (with Turkish Translation) / Mat Çalıştayı (Türk Translation)

By MeJo Wiggin on June 24, 2016

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016