Join Niedra Gabriel and her student Joie in this slow paced mat workout focused on burning the "belly" right out of your core! You’ll start this workout leaning against a wall for a key exercise that will help you find your abs while toning your bottom. What you discover at the wall gets even more intense when Niedra throws in a balance challenge. With a large book (a phone book is great) or Pilates Moonbox under your back you’ll feel your core like never before. Enjoy the burn! Visit Niedra at: http://spirit-moves.com/.