Swan Dive July 1, 2016 Swan Dive Alisa Wyatt Observe & Learn | Exercise Library Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password In this quick demo, Alisa shares tips for getting the Swan Dive right every time. Share this class: Other classes you might like The Teaser Alisa Wyatt 4:32 | Observe & Learn The Jackknife Alisa Wyatt 4:07 | Observe & Learn Pilates Hacks: Shoulder Bridge Prep Alycea Ungaro 3:13 | Observe & Learn What Others Are Saying 4 Comments respectyouJoseph 1 year ago Log in to reply. I am impressed that the part of ” try not to do just with your hand ” I am a woman who has stronger arm muscle than back muscle So I used to swan dive with arm muscle Thanks. This is a lot to me. Author Alisa Wyatt 1 year ago Log in to reply. I’m happy to hear that! Thank YOU! jackielatour 3 years ago Log in to reply. Awesome!! I so needed this today, a great reminder to pull my shoulders away from my ears. Thank you Alisa!! Author Alisa Wyatt 3 years ago Log in to reply. lol! I can always use that reminder myself, thanks Jackie!! Leave a reply Click here to cancel the replyYou must be logged in to post a comment. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.