Swan Dive – Pilatesology

Swan Dive

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In this quick demo, Alisa shares tips for getting the Swan Dive right every time.

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4 Comments

  1. respectyouJoseph 4 months ago

    I am impressed that the part of ” try not to do just with your hand ”
    I am a woman who has stronger arm muscle than back muscle
    So I used to swan dive with arm muscle
    Thanks. This is a lot to me.

  2. jackielatour

    Awesome!! I so needed this today, a great reminder to pull my shoulders away from my ears. Thank you Alisa!!

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