Swan Dive July 1, 2016 Swan Dive Alisa Wyatt Observe & Learn | Exercise Library Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password 1 In this quick demo, Alisa shares tips for getting the Swan Dive right every time. Share this class: Other classes you might like Pilates Hacks: Shoulder Bridge Prep Alycea Ungaro 3:13 | Observe & Learn The Jackknife Alisa Wyatt 4:07 | Observe & Learn Open Leg Rocker Alisa Wyatt 4:54 | Observe & Learn What Others Are Saying 4 Comments respectyouJoseph 3 weeks ago Log in to reply. I am impressed that the part of ” try not to do just with your hand ” I am a woman who has stronger arm muscle than back muscle So I used to swan dive with arm muscle Thanks. This is a lot to me. Author Alisa Wyatt 3 weeks ago Log in to reply. I’m happy to hear that! Thank YOU! jackielatour 2 years ago Log in to reply. Awesome!! I so needed this today, a great reminder to pull my shoulders away from my ears. Thank you Alisa!! Author Alisa Wyatt 2 years ago Log in to reply. lol! I can always use that reminder myself, thanks Jackie!! Leave a reply Click here to cancel the replyYou must be logged in to post a comment.