Apparatus: Mat

Transitions on the Mat

By Alycea Ungaro on March 24, 2021

Brett’s Favorite Mat

By Brett Howard on March 22, 2021

Archival Variations

By Shari Berkowitz on March 15, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Mat with Standing Twist

By Cynthia Lochard on March 3, 2021

Tea Towel Mat

By Blossom Leilani Crawford on March 1, 2021

Stretchy Mat with Kathi

By Kathi Ross Nash on February 22, 2021

The Lost Art of Sitting, Standing and Squatting

By Clare Dunphy Hemani on February 17, 2021

Full Body Flow

By Alisa Wyatt on February 15, 2021

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Aussie Mat

By Tamika Walker on January 27, 2021

Shari’s Purposeful Pelvis

By Shari Berkowitz on January 25, 2021