Apparatus: Mat

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021

Connecting Exercises on the Mat

By Nicole Smith on January 6, 2021

Neck Alignment Mat

By Shari Berkowitz on December 30, 2020

Above All Breathe Correctly

By Victoria Torrie-Capan on December 11, 2020

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Preparing for Airborne Hips

By Niedra Gabriel on December 4, 2020

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Quiet Mat Class 1 of 2

By Molly Niles Renshaw on November 25, 2020

The Pilates Body Mat Workout

By Brooke Siler on November 20, 2020

Pilates for Kids! Class 2 of 2

By Molly Niles Renshaw on November 18, 2020

Pilates for Kids! Class 1 of 2

By Molly Niles Renshaw on November 16, 2020