Apparatus: Mat

Pilates for Mental Health Workout - Anxiety Blaster Mat

Pilates for Mental Health – Anxiety Blaster Mat

By Marina Urbina on May 2, 2022

Pilates Workout for Better Sleep with Mariano Dolagaray

Sleep Deeply Mat

By Mariano Dolagaray on April 25, 2022

Advanced mat workout with Gloria Gasperi

The High Scissors Workout

By Gloria Gasperi on April 18, 2022

Quiet mat Pilates series

Quiet Mat Program

By Alisa Wyatt on April 12, 2022

Online Progressive Pilates Series for Spinal Mobility

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Pilates Workout for Instant Posture Lift

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

fundamental skills for Pilates side bends with Victoria Torrie-Capan

Spinal Mobility Class 2 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for Spinal Rotation

Spinal Mobility Class 3 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for bending and extending your spine with Victoria Torrie-Capan

Spinal Mobility Class 4 – Extension & Hyper-Extension

By Victoria Torrie-Capan on March 28, 2022

Improve your Side Bending in Pilates

Spinal Mobility Class 5 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates Focused on Rotating Your Spine

Spinal Mobility Class 6 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Intermediate Pilates flowing workout

Spinal Mobility Class 7 – All Movements Flow

By Victoria Torrie-Capan on March 28, 2022