Apparatus: Mat

Pilates Mistakes That Build Tension

Mistakes That Build Tension

By Jessica Marcussen on September 1, 2024

Pilates Workout to Improve Core Connection

Core Connect

By Jessica Marcussen on September 1, 2024

Pilates Workout to Improve Core Connection While Extending Your Spine

Core Extend

By Jessica Marcussen on September 1, 2024

Pilates Workout to Improve Core Stabilization

Core Dynamics

By Jessica Marcussen on September 1, 2024

Pilates Mat to Improve Core Strength

Core Strength

By Jessica Marcussen on September 1, 2024

Tips for Crab with Jay Grimes

Tips for Crab with Jay Grimes

By Jay Grimes on August 25, 2024

Advanced Pilates Mat with Reformer Exercises

Mixed Mat

By Monica Felix on August 18, 2024

Intermediate Pilates Workout for Your Butt

Brilliant Buttocks

By Shari Berkowitz on August 18, 2024

Advanced Pilates Mat with Niedra Gabriel

Skill Play Mat

By Niedra Gabriel on August 4, 2024

Intermediate Restorative Pilates Mat Workout

Glow & Go Mat

By Alisa Wyatt on July 28, 2024

Pilates Shoulder Workshop

Shoulder Fine Tuning Part 1

By Lori Coleman-Brown on July 21, 2024

Deep Core Engagement Pilates Mat w/Marina Urbina

Core Crush Mat

By Marina Urbina on July 7, 2024