PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
LEVEL
Intermediate
SETUP
1 Spring Middle
REPETITIONS
3 – 5x
GOALS & BENEFITS
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
TIPS & CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
