PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
NIVEAU
Intermediair
SETUP
1 Spring Middle
REPETITIES
3 - 5x
DOELEN & VOORDELEN
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
TIPS & CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
