PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
SEVİYE
Orta seviye
KURULUM
1 Spring Middle
TEKRARLAR
3 - 5x
HEDEFLER & FAYDALAR
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
İPUÇLARI & CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
