PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
レベル
中級
セットアップ
1 Spring Middle
リピート
3 - 5x
目標とメリット
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
TIPS & CUES
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
