PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Spring Middle
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
MẸO & GỢI Ý
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
