PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Press Down Teaser
רָמָה
ביניים
הגדרה
1 Spring Middle
חזרות
3 - 5x
מטרות ויתרונות
- Internal lift of lumbar spine
- Mobilization of pelvis while lifting spine
- Strengthen low abdominals, pelvic awareness
טיפים ורמזים
- Inhale, lift tall & exhale to press while rotating pelvis
- Press down on pedal to create more lift in low back
- Bend knees if needed to get more lift through torso
