PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Spring Top, 1 Spring Bottom
LẶP LẠI
8x per leg
MỤC TIÊU & LỢI ÍCH
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
MẸO & GỢI Ý
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
