PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
레벨
고급
설정
1 Spring Top, 1 Spring Bottom
반복
8x per leg
목표 및 혜택
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
팁 및 정보
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
