PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Spring Top, 1 Spring Bottom
WIEDERHOLUNGEN
8x per leg
ZIELE UND VORTEILE
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
TIPPS & CUES
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
