PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
2 Springs Bottom
LẶP LẠI
1x
MỤC TIÊU & LỢI ÍCH
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
MẸO & GỢI Ý
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
