Focus: Posture

Intermediate Pilates Mat Workout for Better Posture

Pilates Posture Mat 

By Teresa Shupe on May 1, 2026

Mat Foundations Challenge

Part 1: Mat Foundations Challenge

By Alycea Ungaro on March 20, 2026

Align & Activate Intermediate Spine Corrector Workout

Align & Activate Spine Corrector

By Amy Berger on February 20, 2026

Pilates Flat Back Mat Workout

Flat Back Mat

By Teresa Shupe on January 2, 2026

Chest Opening Spine Corrector

Chest Opening Spine Corrector

By Kira Lamb on August 1, 2025

Spine Corrector Workout with Kira Lamb

Spine Articulator Workout

By Kira Lamb on July 11, 2025

Intermediate Pilates Mat for Herniated Disks

Extension Mat

By Sonjé Mayo on January 5, 2025

Beginner Workout to Improve Posture

Tallest You Mat

By Shari Berkowitz on November 24, 2024

Wall Pilates Morning Workout

Rise & Shine Wall

By Veronica Ruiz on November 1, 2024

Pilates Series for Better Core Connection

Core Power Connect

By Jessica Marcussen on September 1, 2024

Pilates Mistakes That Build Tension

Mistakes That Build Tension

By Jessica Marcussen on September 1, 2024

Pilates Workout to Improve Core Connection

Core Connect

By Jessica Marcussen on September 1, 2024