PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
SEVİYE
Gelişmiş
KURULUM
1 Spring Top, 1 Spring Bottom
TEKRARLAR
Her iki tarafta 3-5x
HEDEFLER & FAYDALAR
- Pelviste dinamik stabilite oluşturur
- Bacakları, kalçaları, kalça kaslarını ve beli güçlendirir
- Advanced balance challenge
İPUÇLARI & CUES
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
