PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
레벨
고급
설정
1 Spring Top, 1 Spring Bottom
반복
양쪽 3~5배
목표 및 혜택
- 골반의 동적 안정성 구축
- 다리, 엉덩이, 둔근, 허리 강화
- Advanced balance challenge
팁 및 정보
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
