PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
レベル
上級
セットアップ
1 Spring Top, 1 Spring Bottom
リピート
片側3～5回
目標とメリット
- 骨盤の動的安定性を高める
- 脚、臀部、大臀筋、腰の強化
- Advanced balance challenge
TIPS & CUES
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
