PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
级别
高级
设置
1 Spring Top, 1 Spring Bottom
重复
每边3-5次
目标与效益
- 增强骨盆的动态稳定性
- 增强腿部、臀部、臀肌和腰部力量
- Advanced balance challenge
提示与提示
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
