PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Spring Top, 1 Spring Bottom
LẶP LẠI
3-5x mỗi bên
MỤC TIÊU & LỢI ÍCH
- Xây dựng sự ổn định động trong khung chậu
- Tăng cường sức mạnh cho chân, hông, mông, lưng dưới
- Advanced balance challenge
MẸO & GỢI Ý
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
