PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Spring Top, 1 Spring Bottom
WIEDERHOLUNGEN
3-5x pro Seite
ZIELE UND VORTEILE
- Stärkt die dynamische Stabilität des Beckens
- Kräftigt Beine, Hüften, Gesäß, unteren Rücken
- Advanced balance challenge
TIPPS & CUES
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
