PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR

Front Balance Control

NIVEAU

Fortgeschrittene

EINRICHTEN

1 Spring Top, 1 Spring Bottom

WIEDERHOLUNGEN

3-5x pro Seite

ZIELE UND VORTEILE
  • Stärkt die dynamische Stabilität des Beckens
  • Kräftigt Beine, Hüften, Gesäß, unteren Rücken
  • Advanced balance challenge
TIPPS & CUES
  • Square your pelvis to front of chair
  • Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
  • Shift your torso forward on same diagonal as pedal leg
  • Keep top knee in line with middle of foot
  • Add pad under pedal for petite client so top thigh is parallel to floor
  • Pre-requisite is Going Up Front on High Chair with no hands