The Posture Clinic
Intermediate Level
The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.
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Posture Clinic – Full Body Connect (28 Mins)
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The Posture Clinic
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Develop strength and better posture with Full Body Connect, a mat workout aimed at connecting the upper body to your deep core. Teresa Shupe uses an image game to improve your shoulder alignment while you move through the intermediate mat sequence. It’s a fascinating journey that restores the support structure that allows us to have uplifted ease in standing and sitting. This is the fifth class in Teresa’s Posture Clinic series. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Develop strength and better posture with Full Body Connect, a mat workout aimed at connecting the upper body to your deep core. Teresa Shupe uses an image game to improve your shoulder alignment while you move through the intermediate mat sequence. It’s a fascinating journey that restores the support structure that allows us to have uplifted ease in standing and sitting. This is the fifth class in Teresa’s Posture Clinic series. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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The Posture Clinic
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