The Posture Clinic
Basic Level
The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.
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Posture Clinic – Stabilize (21 Mins)
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The Posture Clinic
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Awaken the stabilizing muscles that hold you up and you'll stand taller with more ease. In the second class in her Posture Clinic series, Teresa Shupe adds strength to the mobility movements you’ve been working on from class 1. These gentle yet powerful movements are wonderful for enhancing your posture, giving you tone and strength to weak areas in your neck. NOTE: You’ll need a wall to lean on and optional 1-2 pound hand weights (water bottles can substitute) and dowel or broom handle. It’s fine to do the workout without the extra props if you prefer. Repeat this workout whenever you find yourself feeling bent over! Visit Teresa at Atlas Pilates in Seattle.
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Workout Tempo
Steady
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Awaken the stabilizing muscles that hold you up and you'll stand taller with more ease. In the second class in her Posture Clinic series, Teresa Shupe adds strength to the mobility movements you’ve been working on from class 1. These gentle yet powerful movements are wonderful for enhancing your posture, giving you tone and strength to weak areas in your neck. NOTE: You’ll need a wall to lean on and optional 1-2 pound hand weights (water bottles can substitute) and dowel or broom handle. It’s fine to do the workout without the extra props if you prefer. Repeat this workout whenever you find yourself feeling bent over! Visit Teresa at Atlas Pilates in Seattle.
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The Posture Clinic
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