The Posture Clinic
Intermediate Level
The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.
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Posture Clinic – Organize (11 Mins)
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The Posture Clinic
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Realign and organize your upright posture with Posture Clinic - Organize. Literally everyone can benefit from doing this short, simple series! Grab a pair of light arm weights (1 pound or water bottles are a great sub) and move through this workout whenever you’ve lost your lifted posture. You’ll improve your neck alignment, strengthen and wake up the support system that keeps your shoulders and arms in their ideal position while getting a refreshing, energizing workout. Now go and enjoy your beautiful posture! Find the whole series here: Posture Clinic. Visit Teresa Shupe at Atlas Pilates in Seattle, WA
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Workout Tempo
Steady
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Realign and organize your upright posture with Posture Clinic - Organize. Literally everyone can benefit from doing this short, simple series! Grab a pair of light arm weights (1 pound or water bottles are a great sub) and move through this workout whenever you’ve lost your lifted posture. You’ll improve your neck alignment, strengthen and wake up the support system that keeps your shoulders and arms in their ideal position while getting a refreshing, energizing workout. Now go and enjoy your beautiful posture! Find the whole series here: Posture Clinic. Visit Teresa Shupe at Atlas Pilates in Seattle, WA
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The Posture Clinic
6 Videos
Introduction
3:42
