The Posture Clinic
Basic Level
The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.
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The Posture Clinic
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Is your posture in need of a revitalization? The Posture Clinic Series is here to return you to upright with 5 classes aimed at the components that give us beautiful standing and sitting posture. You’ll stretch and mobilize stuck areas while strengthening the weak and tight spots that prevent you from lengthening your spine with ease. Each workout is aimed at energizing and refreshing your body while restoring the support structure that gives us ideal posture. In this series you will: - restore ease in your upright posture - strengthen weak areas that prevent good posture - mobilize and stretch tight areas - energize and refresh your whole body Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Is your posture in need of a revitalization? The Posture Clinic Series is here to return you to upright with 5 classes aimed at the components that give us beautiful standing and sitting posture. You’ll stretch and mobilize stuck areas while strengthening the weak and tight spots that prevent you from lengthening your spine with ease. Each workout is aimed at energizing and refreshing your body while restoring the support structure that gives us ideal posture. In this series you will: - restore ease in your upright posture - strengthen weak areas that prevent good posture - mobilize and stretch tight areas - energize and refresh your whole body Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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The Posture Clinic
6 Videos
Introduction
3:42
