The Posture Clinic
Intermediate Level
The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.
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Posture Clinic – Standing Magic
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The Posture Clinic
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Zip up your posture like magic with the Pilates Magic Circle. The fourth class in Teresa Shupe’s Posture Clinic series, this quick sequence is done standing and works the support system that holds you up with ease. You’ll strengthen your neck, shoulders, arms and deep core while coordinating it all. Repeated often this series makes a huge difference to how easily you can sit or stand up straight. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Zip up your posture like magic with the Pilates Magic Circle. The fourth class in Teresa Shupe’s Posture Clinic series, this quick sequence is done standing and works the support system that holds you up with ease. You’ll strengthen your neck, shoulders, arms and deep core while coordinating it all. Repeated often this series makes a huge difference to how easily you can sit or stand up straight. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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The Posture Clinic
6 Videos
Introduction
3:42
