The Posture Clinic

Basic Level

The Posture Clinic Series is designed to restore and uplift your posture with 5 classes that will stretch, mobilize and strengthen stuck areas.

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Posture Clinic – Mobility (15 Mins)

Pilates Workout Program to Improve Your Posture

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The Posture Clinic

Pilates Workout Program to Improve Your Posture

For the complete program

Open up your upper body posture with mobility exercises that will realign and awaken the way you use your arms. This is the first class in Teresa Shupe's Posture Clinic series. She created this sequence for her student Fatimit who had a hard time with exercises on the Reformer that require mobility in the shoulders and chest. After practicing these exercises just one time Fatimit immediately saw a huge change in her range of motion and strength. Stay tuned after the exercises to see her results. Visit Teresa at Atlas Pilates in Seattle.

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Teacher

Teresa Shupe

Workout Tempo

Steady

Equipment Needed
  • Standing Pilates & The Wall
Workout Resources

Open up your upper body posture with mobility exercises that will realign and awaken the way you use your arms. This is the first class in Teresa Shupe's Posture Clinic series. She created this sequence for her student Fatimit who had a hard time with exercises on the Reformer that require mobility in the shoulders and chest. After practicing these exercises just one time Fatimit immediately saw a huge change in her range of motion and strength. Stay tuned after the exercises to see her results. Visit Teresa at Atlas Pilates in Seattle.

Share Workout