Start a Pilates Habit
Basic Level
Doing Pilates every day is like brushing your teeth, once you get in the habit you can’t imagine skipping it. Join Andrea and her husband Joe for this series of short, doable workouts that will make all the difference in your day!
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DAILY: Magnificent Seven (10 mins)
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Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.
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Start a Pilates Habit
12 Videos
Introduction
00:52
