Start a Pilates Habit
Basic Level
Doing Pilates every day is like brushing your teeth, once you get in the habit you can’t imagine skipping it. Join Andrea and her husband Joe for this series of short, doable workouts that will make all the difference in your day!
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Add-On Days 1-2: Vertical Finish (10 mins)
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Practice these 4 incredible moves that make you taller instantly and help you stay that way for the rest of your day. You can use 1 or 2 pound arm weights (water bottles or soup cans substitute nicely), but if weights aren’t handy or feel like too much for your body, it’s okay to leave them out. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.
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Workout Tempo
Slow
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Practice these 4 incredible moves that make you taller instantly and help you stay that way for the rest of your day. You can use 1 or 2 pound arm weights (water bottles or soup cans substitute nicely), but if weights aren’t handy or feel like too much for your body, it’s okay to leave them out. Visit Andrea at her studio Pilates Andrea in Solana Beach, CA.
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Start a Pilates Habit
12 Videos
Introduction
00:52
