Start a Pilates Habit

Basic Level

Doing Pilates every day is like brushing your teeth, once you get in the habit you can’t imagine skipping it. Join Andrea and her husband Joe for this series of short, doable workouts that will make all the difference in your day!

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CLASS 1 (Daily): Magnificent Seven (10 min)

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The Magnificent Seven

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Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.  

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Teacher

Andrea Maida

Workout Tempo

Slow

Equipment Needed
  • Mat

Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.  

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From the Community

  1. Nourish

    Member since 2017

    Hello Alisa, I have just joined your site and am so enjoying your classes. I live in South Africa and unfortunately for us, the internet is VERY slow here. As a result the videos upload very slowly and spend a lot of time buffering. I noticed that you can only adjust the quality to 360. Would you be able to add a 240 resolution option to allow for lagging internet? This would allow myself and others in my situation to continue enjoying the fantastic exercises you offer.

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Hi Nourish, Thank you for this note! I’m asking our video provider whether this is possible. Stay tuned…

  2. wolfshowl

    Member since 2017

    It would be helpful if the description listed the 7 daily moves so we didn’t have to watch the video to be reminded of what they are.

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Oh what a great idea! I’m going to add the list right now, thank you wolfshowl.

  3. erestraviz

    Member since 2016

    Looks like they don’t answer questions or check the comments? That makes me nervous to sign up. Perhaps an in-studio class would be a better way to spend my money.

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Hi erestraviz,
      Thanks for writing! We do our very best to answer every question but our programs recently experienced a bug that was preventing our teachers from seeing comments. It’s currently being fixed (thanks to your note). You’ll see my answer to asherah’s comment in a sec.

  4. asherah

    Member since 2016

    Hi Andrea,

    Thanks for your program, this is great ! I would like to have your advice on keeping up with Pilates in the long run. I really that the length of the workouts in this program, but I would also like to add, from time to time, a longer class. What type of class do you suggest in oder to progress ? How regularly ? Would you replace 1 day by a longer class for example ?
    I’d love to have your insights, as I’m trying to build a strong Pilates habit that would fit my schedule AND help me progress.
    Thanks !

    • Alisa Wyatt

      Alisa Wyatt

      Member since 2011

      Hi asherah,
      Sorry for the long delay in replying to your question! The emails for our programs were getting stuck in internet limbo.
      We suggest adding any of the classes in our Mat 101 (https://pilatesology.com/mat-101/) section or by doing our Learn the Basics Program: https://pilatesology.com/programs/learn-the-basics/
      If you get stuck, please feel free to write to us, we are here to help!

      • Alisa Wyatt

        Alisa Wyatt

        Member since 2011

        PS, the magic number for workouts per week is 3. Up to 60 minutes is great but it can be as short as 10 minutes as well, it’s the consistency that counts.