The Magnificent Seven
Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.
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WEEK 1
| CLASS 1 (Daily): Magnificent Seven (10 min) | |
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| CLASS 2 (2 times/week): Add 3 for a Stronger Core (10 min) | |
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| CLASS 3 (2 times/week): Stand With Power 1 (5 min) | |
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| CLASS 4 (2 times/week): Stand With Power 2 (5 min) | |
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WEEK 2
| CLASS 1 (Daily): Magnificent Seven (10 min) | |
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| CLASS 2 (2 times/week): Vertical Finish (10 min) | |
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| CLASS 3 (1time/week): Magic for Your Posture (5 min) | |
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| CLASS 4 (1 time/week): Better Balance (5 min) | |
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| CLASS 5 (1 time/week): Strong Flexible Feet (5 min) | |
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WEEK 3
| CLASS 1 (Daily): Magnificent Seven (10 min) | |
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| CLASS 2 (2 times/week): Add 3 for a Stronger Core (10 min) | |
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| CLASS 3 (1 times/week): Push Ups 2.0 (5 min) | |
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| CLASS 4 (2 times/week): Energizing Ending (5 min) | |
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