Start a Pilates Habit
Basic Level
Doing Pilates every day is like brushing your teeth, once you get in the habit you can’t imagine skipping it. Join Andrea and her husband Joe for this series of short, doable workouts that will make all the difference in your day!
Login to start this program.
CLASS 1 (Daily): Magnificent Seven (10 min)
Watch a Preview
The Magnificent Seven
For the complete program
Already have an account?
Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.
Share Workout
Saving...
Teacher
Andrea Maida
Workout Tempo
Slow
Equipment Needed
- Mat
Learn 7 exercises that you can do in less than 10 minutes a day to strengthen your core, increase your flexibility and build coordination in your body. Click HERE for a list that you can take with you when you can't watch this video. Check out our Exercise Lists & Sequences page for more lists of exercises! You can visit Andrea and follow her blog at: Pilates Andrea.
Share Workout
From the Community
Start a Pilates Habit
13 Videos
Nourish
Member since 2017
Hello Alisa, I have just joined your site and am so enjoying your classes. I live in South Africa and unfortunately for us, the internet is VERY slow here. As a result the videos upload very slowly and spend a lot of time buffering. I noticed that you can only adjust the quality to 360. Would you be able to add a 240 resolution option to allow for lagging internet? This would allow myself and others in my situation to continue enjoying the fantastic exercises you offer.
Posted July 9, 2017
Alisa Wyatt
Member since 2011
Hi Nourish, Thank you for this note! I’m asking our video provider whether this is possible. Stay tuned…
Posted July 10, 2017
wolfshowl
Member since 2017
It would be helpful if the description listed the 7 daily moves so we didn’t have to watch the video to be reminded of what they are.
Posted July 7, 2017
Alisa Wyatt
Member since 2011
Oh what a great idea! I’m going to add the list right now, thank you wolfshowl.
Posted July 10, 2017
erestraviz
Member since 2016
Looks like they don’t answer questions or check the comments? That makes me nervous to sign up. Perhaps an in-studio class would be a better way to spend my money.
Posted June 27, 2017
Alisa Wyatt
Member since 2011
Hi erestraviz,
Thanks for writing! We do our very best to answer every question but our programs recently experienced a bug that was preventing our teachers from seeing comments. It’s currently being fixed (thanks to your note). You’ll see my answer to asherah’s comment in a sec.
Posted June 27, 2017
asherah
Member since 2016
Hi Andrea,
Thanks for your program, this is great ! I would like to have your advice on keeping up with Pilates in the long run. I really that the length of the workouts in this program, but I would also like to add, from time to time, a longer class. What type of class do you suggest in oder to progress ? How regularly ? Would you replace 1 day by a longer class for example ?
I’d love to have your insights, as I’m trying to build a strong Pilates habit that would fit my schedule AND help me progress.
Thanks !
Posted October 18, 2016
Alisa Wyatt
Member since 2011
Hi asherah,
Sorry for the long delay in replying to your question! The emails for our programs were getting stuck in internet limbo.
We suggest adding any of the classes in our Mat 101 (https://pilatesology.com/mat-101/) section or by doing our Learn the Basics Program: https://pilatesology.com/programs/learn-the-basics/
If you get stuck, please feel free to write to us, we are here to help!
Posted June 27, 2017
Alisa Wyatt
Member since 2011
PS, the magic number for workouts per week is 3. Up to 60 minutes is great but it can be as short as 10 minutes as well, it’s the consistency that counts.
Posted June 27, 2017