Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
Login to start this program.
Standing Balance 4 of 5 (20 Mins)
Watch a Preview
Standing Balance
For the complete program
Already have an account?
Class four in Amy Berger’s Standing Balance series progresses with head and eye movements. Since much of your balance is controlled by your brain, eyes and inner ear, changing your head position is a challenging skill to master. You’ll want to do this as homework when you’re waiting in line, brushing your teeth, washing the dishes as well as the new arm and twisting movements you’ll learn today. Keep practicing and we promise that you’ll notice a positive change the next time you repeat this class! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
Share Workout
Saving...
Teacher
Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Class four in Amy Berger’s Standing Balance series progresses with head and eye movements. Since much of your balance is controlled by your brain, eyes and inner ear, changing your head position is a challenging skill to master. You’ll want to do this as homework when you’re waiting in line, brushing your teeth, washing the dishes as well as the new arm and twisting movements you’ll learn today. Keep practicing and we promise that you’ll notice a positive change the next time you repeat this class! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
Share Workout
Standing Balance
6 Videos
Introduction
2:34
