Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
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Standing Balance
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Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears. Amy Berger targets these 3 systems with progressively more challenging workouts. No equipment or shoes are needed, just a chair or wall to hang onto. In this series, you will: - restore your confidence in activities you do in life - work the 3 systems that control balance - improve your strength and functional balance Get ready to have fun while gaining more stability in your life! Visit Amy at Star Pilates in Philadelphia.
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Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears. Amy Berger targets these 3 systems with progressively more challenging workouts. No equipment or shoes are needed, just a chair or wall to hang onto. In this series, you will: - restore your confidence in activities you do in life - work the 3 systems that control balance - improve your strength and functional balance Get ready to have fun while gaining more stability in your life! Visit Amy at Star Pilates in Philadelphia.
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Standing Balance
6 Videos
Introduction
2:34
