Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
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Standing Balance 2 of 5 (18 Mins)
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Standing Balance
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Amy Berger’s second class in her Standing Balance series progresses you in the weight shifting exercises you’ve been practicing. In this class you’ll begin to shift onto one leg. This exercise is key to maintaining balance because it builds strength, flexibility and awareness in your feet and hips. If you’re used to wearing shoes all the time you might discover your feet and hips aren’t used to moving through their full range of motion–know that you’re doing great things to restore them to complete function! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly
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Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Amy Berger’s second class in her Standing Balance series progresses you in the weight shifting exercises you’ve been practicing. In this class you’ll begin to shift onto one leg. This exercise is key to maintaining balance because it builds strength, flexibility and awareness in your feet and hips. If you’re used to wearing shoes all the time you might discover your feet and hips aren’t used to moving through their full range of motion–know that you’re doing great things to restore them to complete function! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly
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Standing Balance
6 Videos
Introduction
2:34
