Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
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Standing Balance 3 of 5 (21 Mins)
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Standing Balance
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You might already be noticing improvements in your balance and in class three in her Standing Balance series. Amy Berger begins adding in movements you use in daily life to challenge what you’ve practiced so far. This class adds the essential skills of bending your knees and rising up onto your toes which is wonderful for the strength of your feet and legs and doing this regularly improves balance dramatically. Near the end of class you’ll use something to step up on like a few thick books, a yoga block or a step. Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
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Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
You might already be noticing improvements in your balance and in class three in her Standing Balance series. Amy Berger begins adding in movements you use in daily life to challenge what you’ve practiced so far. This class adds the essential skills of bending your knees and rising up onto your toes which is wonderful for the strength of your feet and legs and doing this regularly improves balance dramatically. Near the end of class you’ll use something to step up on like a few thick books, a yoga block or a step. Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
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Standing Balance
6 Videos
Introduction
2:34
