Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
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Standing Balance 5 of 5 (33 Mins)
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Standing Balance
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In the last class of Amy Berger’s Standing Balance series you’ll move more briskly through the exercises you’ve learned. If you’re noticing you need more work on the skills you’ve been practicing it’s a good idea to repeat the previous classes before moving on to this one because you’ll be challenged to not hold onto anything. This is a wonderful workout to repeat regularly to keep your balance strong and stable! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
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Teacher
Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
In the last class of Amy Berger’s Standing Balance series you’ll move more briskly through the exercises you’ve learned. If you’re noticing you need more work on the skills you’ve been practicing it’s a good idea to repeat the previous classes before moving on to this one because you’ll be challenged to not hold onto anything. This is a wonderful workout to repeat regularly to keep your balance strong and stable! Visit Amy at Star Pilates in Philadelphia and follow her on Instagram @amystarpilatesphilly.
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Standing Balance
6 Videos
Introduction
2:34
