Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
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Standing Balance 1 of 5 (14 Mins)
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Standing Balance
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In the first class of her Standing Balance Series Amy Berger takes you through exercises that build proprioception in your feet and legs by shifting your weight from one foot to the other. Practicing these weight shift exercises is something you can do during your daily activities and you’ll quickly notice your balance improving. You don’t need a mat for class, just a chair to hold onto and some empty wall space to lean against. Visit Amy at Star Pilates in Philadelphia.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the first class of her Standing Balance Series Amy Berger takes you through exercises that build proprioception in your feet and legs by shifting your weight from one foot to the other. Practicing these weight shift exercises is something you can do during your daily activities and you’ll quickly notice your balance improving. You don’t need a mat for class, just a chair to hold onto and some empty wall space to lean against. Visit Amy at Star Pilates in Philadelphia.
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Standing Balance
6 Videos