Standing Balance

Basic Level

Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.

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Standing Balance 1 of 5 (14 Mins)

Pilates Program to Improve Balance

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Standing Balance

Pilates Program to Improve Balance

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In the first class of her Standing Balance Series Amy Berger takes you through exercises that build proprioception in your feet and legs by shifting your weight from one foot to the other. Practicing these weight shift exercises is something you can do during your daily activities and you’ll quickly notice your balance improving. You don’t need a mat for class, just a chair to hold onto and some empty wall space to lean against. Visit Amy at Star Pilates in Philadelphia.

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Teacher

Amy Berger

Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

In the first class of her Standing Balance Series Amy Berger takes you through exercises that build proprioception in your feet and legs by shifting your weight from one foot to the other. Practicing these weight shift exercises is something you can do during your daily activities and you’ll quickly notice your balance improving. You don’t need a mat for class, just a chair to hold onto and some empty wall space to lean against. Visit Amy at Star Pilates in Philadelphia.

Share Workout